For anyone of any age who wants to move better, reduce the risk of injury

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Physiotherapy

Specialist physiotherapist Rob Barker (MCSP) will provide you with treatment and rehabilitation to suit your individual needs.

Sports Massage

Gain freedom of movement and feel at your best with either a 30 or 60 minute massage session.

Golf and Athletic screening

A screening to highlight any physical limitations you may have that potentially affect your golf swing and/or sporting performance.

From Our Blog

Achilles Pain

Managing activity level and stress placed on the tendon is extremely important. Continuing on with activities through pain is often a bad thing to do and may cause further damage to the tendon. Mainta...

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Medial Knee Pain

Muscles around the hip help control movement of the knee and reduce stress on the knee ligaments. The Gluteal muscles pull the knee outward resisting inward movement of the knee, keeping the knee movi...

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Top Tips For Disc Related Low Back Pain

If the back of your disc in your low back is irritated / inflamed or bulging / prolapsed then sitting in a slump position will make the symptoms feel worse. This is because when sat in a slumped posit...

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Waking With Neck Pain

Much of the neck pain I see in clinic occurs when a patient wakes in the morning or it is waking them in the night. So, is this due to the position a person sleeps in, the pillow they use, or, the mat...

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