You might think that being good at standing on one leg has little to do with your running performance or injury risk, but you may be wrong. While running, you will spend a significant […]
Running is a brilliant hobby! It’s fantastic for our heart and lung health, maintaining a healthy weight and (even more so through this lockdown period) our mental health. But whether you’re a 2 hour […]
Muscles around the hip help control movement of the knee and reduce stress on the knee ligaments. The Gluteal muscles pull the knee outward resisting inward movement of the knee, keeping the knee moving on its hinge rather than an off hinge movement. Ensuring these muscles stay strong can help reduce the risk of pain on the inside of the knee.
Our new address is 7-11 Chapel Street, Lancaster, LA1 1NZ
Entrance on Dye House Lane
We look forward to seeing you there!