Archives for Conditioning

Are You Conditioned To Run?

Running is a brilliant hobby! It’s fantastic for our heart and lung health, maintaining a healthy weight and (even more so through this lockdown period) our mental health. But whether you’re a 2 hour marathon runner, or running is a new healthy hobby since the new year, injuries are a common problem and individuals should respect the fact that they will need to condition their body to remain injury free.  A recent review of literature demonstrated that regardless of running ability, injury rate ranged from 30% in novice runners to more than 50% in marathon runners. And although some of
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