Much of the neck pain I see in clinic occurs when a patient wakes in the morning or it is waking them in the night. So, is this due to the position a person sleeps in, the pillow they use, or, the mattress they lie on? In this article we discuss these very issues and offer some advice on how to look after your neck while sleeping.
When treating a joint injury, we should never look at the joint in isolation. Each joint in the human body is part of a more complex system that links together and coordinates, allowing us to move as we do. Pain felt in a joint may be because the joint is injured in some way, but the cause of the injury may lie elsewhere.
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