Scott & Wilkinson working hard in their core conditioning class earlier this week.

Corporate classes are great for a number of reasons:

1. Improved health and fitness of employees.
Regular exercise can improve cardiovascular health, boost metabolism, strengthen muscles and enhance flexibility, leading to better overall health and reduced risk of chronic diseases.

2. Reduced time off work with pain / injury.
Exercise that improves muscle strength helps to combat the stress placed upon the body from the working environment. By promoting physical activity and wellness initiatives, companies may mitigate the risk of work related injuries and illnesses, leading to fewer staff absences.

3. Increased productivity within the workforce.
Physical activity has been shown to enhance cognitive function and mental clarity. Employees who exercise regularly often experience increased productivity, concentration and problem solving skills.

4. Team building and camaraderie.
Sharing a common activity outside of work can strengthen relationships, improve communication and enhance teamwork.

5. Boosted morale and engagement.
Offering exercise classes to staff demonstrates that the company values staff wellbeing and are invested in their staff’s health and happiness.

6. Stress reduction.
Exercise is a powerful stress reliever, helping employees manage work related pressures more effectively. It can also improve mood and promote relaxation, leading to a more productive work environment.

7. Enhanced employer brand.
Providing corporate exercise classes can enhance the company’s reputation as an employer that cares about its employees’ well being.

8. Promotion of healthy habits.
Corporate exercise classes help promote healthier lifestyle habits beyond the workplace.

9. Improved work-life balance.
Corporate classes encourage employees to prioritise their health and fitness.

So well done to all at Scott & Wilkinson accountants.

If you would like to arrange exercise classes at Fairway Physio for your company, you can email us at info@fairway.physio or call us on 07493301568.

Scott & Wilkinson staff working hard during their Core Conditioning class tonight at Fairway Physio. Well done everyone. See you next week.
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