Some of the reasons that the muscle may become tight and knotted are; Pain in the low back or hip, poor core or Gluteal muscle strength, or, trauma, such as an impact on the buttock.
Read More
Some of the reasons that the muscle may become tight and knotted are; Pain in the low back or hip, poor core or Gluteal muscle strength, or, trauma, such as an impact on the buttock.
Read More