Monthly Archives September 2019

Achilles Pain

Managing activity level and stress placed on the tendon is extremely important. Continuing on with activities through pain is often a bad thing to do and may cause further damage to the tendon. Maintaining some degree of activity is important in rehabilitating the achilles but continual overloading of the tendon will just make the recovery process a longer one.
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Medial Knee Pain

Muscles around the hip help control movement of the knee and reduce stress on the knee ligaments. The Gluteal muscles pull the knee outward resisting inward movement of the knee, keeping the knee moving on its hinge rather than an off hinge movement. Ensuring these muscles stay strong can help reduce the risk of pain on the inside of the knee.
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