Piriformis Syndrome
Some of the reasons that the muscle may become tight and knotted are; Pain in the low back or hip, poor core or Gluteal muscle strength, or, trauma, such as an impact on the buttock.
Some of the reasons that the muscle may become tight and knotted are; Pain in the low back or hip, poor core or Gluteal muscle strength, or, trauma, such as an impact on the buttock.
These conditions are usually related to weakness around the hip that results in higher levels of stress on the ligaments, tendons and fluid filled sacs known as bursa on the outside of the hip.
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